The five reasons why beer is good for health

Partner of the evening among friends and relief in the summer heat, the beer also has many health benefits. As long as you assume moderate amounts, helps to prevent disease, to keep the line and to stave off the symptoms of menopause. Here are the five reasons to drink a pint without guilt.

1. Prevents Diseases - The beer could help prevent Alzheimer's. The neurodegenerative disease has been associated with high levels of aluminum but the silicon content in beer could compensate for the damage. A 2008 study published in Food And Chemical Toxicology found that the silicon is able to reduce the amount of aluminum in the digestive tract and slows the accumulation of the metal in the body and in the brain tissue.

But be careful because other research at University College London has shown that drinking more than two pints a day can cause memory leaks. Beer can help heart health.

A study conducted in 2013 by the Harokopio University of Athens found that improves the flexibility of the arteries. It also increases levels of good cholesterol, the HDL.

2. Contains vitamins - Stephan Domenig, medical director of The Original FX Mayr Health Centre in Austria said: "In beer there are many super nutrients. The drink contains all the essential - and some of the non-essential - amino acids." In a pint are phosphorus, iodine, magnesium, potassium and calcium. A study conducted at Tufts University in 2009 found that beer consumption may help protect the bone mineral density.
The non-pasteurized beer has more health benefits because it contains large amounts of vitamin B.

3. Helps maintain line - The beer has a low sugar content. The nutritionist Kathryn O'Sullivan, who has conducted research on the subject, said: "Unlike soft drinks, up less sugar level in the blood Also, the beer is made ​​up of 93% water, so it's so refreshing. "

A moderate consumption of beer can help prevent diabetes. A 2010 study conducted on more than 38 thousand men showed that increasing the consumption of beer to reach one or two glasses a day has highlighted a fall of 25% in the possibility of incurring in type 2 diabetes.

In spite of the so-called "beer belly", a study conducted by the University of London about two thousand people taking the drink regularly concluded that it is unlikely that moderate alcohol consumption is associated with weight gain.

Dr. Domenig explained: "Drinking beer increases the production of bile that helps digest fatty foods. Moreover, it is a source of fiber - two glasses provide 30% of the daily requirement - and these are known to stave off hunger."

4. The beer makes you beautiful - Made with barley, beer contains ferulic acid is a powerful antioxidant that protects the skin from sun damage. It can also be used to make hair more beautiful. Janey Lee Grace, author of "Look great naturally ... Without ditching the lipstick," says: "The hop, thanks to silicon, adds shine, volume and strengthens the hair from within. But before you make a compress, you must boil the beer to remove the alcohol, which can deprive your hair of the natural coating of fat. E 'is also appropriate to mix the liquid with coconut oil. "

5. Balances hormones - Research shows that phytoestrogens in hops - estrogen-like compounds found in plants - can help reduce the symptoms of menopause such as hot flashes and lowered libido. In addition, the beer can help rebalance the hormones in the presence of polycystic ovary syndrome, endometriosis and perimenopause.