HEALTH CARE: WALKING IN THE MOUNTAINS INCREASE CREATIVITY

Making 'hiking', ie walking uphill in the mountains or on the trails of parks, without having to hand it 'an Iphone it' a little computer or a tablet, it increases the capacity 'of creative thought up to 50%.

Prepare yourself for the summer - The Zone Diet

In reference to this diet, the area is a metabolic state in which the body is working at its maximum peak efficiency. In it, your body will function better, without hunger pangs, full of energy and with maximum efficiency during physical performance.
ZonaIl food diet is the most powerful medicine we have available and we have to take it like this, in a controlled way and in the right proportions.

The diet of metabolism: 20 pounds in 4 weeks

It is the promise of the American nutritionist Haylie Pomroy, which has contributed to the loss of weight of celebrities such as Jennifer Lopez, Reese Witherspoon or Wendy Williams. 4 weeks to reactivate the metabolism and begin to eat more without gaining weight.