Diet Plan - 1200 Calories

An example of a meal plan 1200 calories diet Flash is pretty much the minimum calories intake that an individual can take in a day, staying healthy. To take into account are generally older women who do not practice sports and whose only goal is to lose body mass.
Below, we list an example of a weekly meal plan 1200 calorie detailed (Monday to Sunday) recommended.

Monday 

Breakfast: a cup of semi-skimmed milk with cornflakes.
Mid-morning snack: fat-free yogurt.
Lunch: 75 grams of brown rice with artichokes; a salad plate; an orange.
Afternoon snack: an apple and 2 nuts.
Dinner: 150 grams of turkey breast; a dish of peppers, eggplant and zucchini without salt, a tablespoon of olive oil.

Tuesday 

Breakfast: yogurt with fruit light; a banana.
Mid-morning snack: 2 almonds and walnut.
Lunch: a medium portion of lasagna with béchamel sauce to vegetables without butter, a tablespoon of Parmesan cheese and ham; a plate of fresh tomatoes.
Afternoon snack: 2 kiwis.
Dinner: 150 grams of fresh baked trout fillet; a plate of steamed fennel; an apple.

Wednesday 

Breakfast: a cup of low-fat milk; 3 slices of wholemeal bread with two tablespoons of jam.
Mid-morning snack: orange.
Lunch: a plate of salad topped with half a plate of sliced ​​tomatoes; a wholemeal bun with a hamburger, lettuce and 2 tomato slices.
Afternoon snack: fat-free yogurt.
Dinner: 50 grams of lentils seasoned with tomato; 50 grams of mozzarella; a plate of steamed spinach.

Thursday 

Breakfast: a cup of low-fat milk; a banana.
Mid-morning snack: fat-free yogurt.
Lunch: a sandwich with oil 50 grams of chicken breast, a cheese slices, lettuce, 2 slices of tomato; a plate of chopped carrots with a tablespoon of olive oil and half a plate of celery.
Afternoon Snack: an orange.
Dinner: 150 grams bream about 100 grams of baked potatoes; a plate of cooked spinach in a pan with slivered almonds and a teaspoon of olive oil.

Friday 

Breakfast: a cup of semi-skimmed milk with a cup of cornflakes.
Mid-morning snack: One fruit yogurt light.
Lunch: 100 grams of swordfish; a plate of steamed broccoli; a slice of whole wheat bread.
Afternoon snack: an apple and an orange.
Dinner: 60 grams of brown rice with shrimp, 3 chopped almonds, lemon.

Saturday 

Breakfast: a cup of semi-skimmed milk with whole grains.
Mid-morning snack: an apple.
Lunch: 140 grams of chicken breast; a plate of salad with half a plate of sliced ​​tomatoes, a quarter of a plate of chopped carrots, 200 grams of artichokes; a slice of whole wheat bread.
Afternoon Snack: 3 hazelnuts; fat-free yogurt.
Dinner: 50 grams of pasta with tomato sauce and a tablespoon of Parmesan cheese; 200 grams of fennel.

Sunday 

Breakfast: yogurt with fruit light; a slice of whole grain bread with a tablespoon of jam.
Mid-morning snack: an apple.
Lunch: a wholemeal sandwich with 50 grams of ham and cheese slices; a plate of fresh spinach and carrots with 2 slices of tomato.
Afternoon snack: two slices of pineapple.
Dinner: 60 grams of pasta with tomato sauce; a plate of steamed beets.