The 10 causes that trigger cellulite

Even exercise and diet are among the most unsuspected causes of cellulite: 10 Things to avoid to fight cellulite.

Cellulite is often associated with overweight thinking that two things are closely related, but in reality it is not. Even the very thin women can be victims of this anti-aesthetic problem, which is not due to excess fat, but the circulation. Although hormonal factors can affect cellulite, in fact, is a unique feature of the female sex; men do not have cellulite, except in some rare cases where there are hormonal imbalances. The main reasons that cause cellulite are all connected to the bloodstream is water retention that creates those nasty dimples that are formed mainly on the buttocks and hips.

1. The pants are too tight - as we have seen is poor circulation in the liquid to stagnate, so wear pants too tight that prevent normal blood flow in the legs and hips is bad for circulation and promotes the formation of cellulite.
2. Cross your legs - Stay lot of time with his legs crossed hinders the blood vessels in them to perform their function. In the event that it is forced to remain in the same position for a long time or you would still like to wear tight pants, it's a good idea to move your legs frequently. If for reasons of work you have to stay long sessions, it is good to get up every so often to do the exercises with your legs in order to stimulate the circulation.
3. Aerobic exercise - Aerobic exercises do not cause cellulite but do not involve even the slightest benefit to fight it. There is no use jogging or aerobic exercises without muscle toning movements go with it: these are the last that fight cellulite.
4. Smoking - It is scientifically proven for years that smoking is bad for anything: stop smoking altogether can only benefit to health from all points of view. Smoking is bad for your skin, making it dry and does stagnate liquids, all of which favor the appearance of cellulite.
5. Liposuction - Liposuction removes excess fat, but then that is redistributed in an irregular manner and this can highlight even more the cellulite. Better to opt for solutions that are less invasive therapies such as radio frequencies.
6. Exposure to the sun - When the sun comes in contact with skin develop free radicals, which weaken the connective-tissue cells of the epidermis and damage the skin. You should always use good sunscreen to prevent any damage to the skin, including cellulite.
7. Stress - Some people think that stress face lose weight, in reality it is not true, because the states of tension and anxiety develop cortisol, which is the hormone that sets the fat in the thighs and buttocks. You should avoid the states of anxiety and stress, because cortisol also procures other damage in the body.
8. Allergies - Even allergies can cause cellulite, because when the body breaks a reaction of intolerance histamines are released, which increase water retention in the body.
9. Painkillers - The pain medications and anti-inflammatory such as aspirin or ibrupofene, have the side effect of retaining body fluids. In case of need should move towards medicines paracetamol-based, that does not cause water retention.
10. Diets - Contrary to popular belief, is not always the diets are effective to combat cellulite and excess weight. Diets low in fluid and protein decreased elasticity of the skin and make the blood to stagnate. You should always drink plenty of water and branched into many protein and a moderate amount of carbohydrates. It is also a good idea to eat the foods of the so-called good mood, like cashews and walnuts, in order to fight even stress.