The diet of metabolism: 20 pounds in 4 weeks

It is the promise of the American nutritionist Haylie Pomroy, which has contributed to the loss of weight of celebrities such as Jennifer Lopez, Reese Witherspoon or Wendy Williams. 4 weeks to reactivate the metabolism and begin to eat more without gaining weight.

That envy that friend who eats so much and not get fat. But how? She's lucky it has a metabolism that burns so much. Yet today it is possible to become like her. How? Following the letter of the rules of the American nutritionist Haylie Pomroy, who has bewitched American stars such as Cher, LL Cool J and Raquel Welch, and now finally arrives in Italy with the Supermetabolismo Diet - Eat more, lose more pounds (Sperling and Kupfer). You will lose ten pounds in four weeks and never recover, eating five times a day: three meals and two snacks. Possible? Yes, because some foods have a power and reactivate the fat burning metabolism. So enough with the fasts and calorie counting, the point here is not how many calories you eat, but how much you burn.
How it works:
The program lasts for 28 days, or four weeks, each of which follows three phases: calm stress hormones, release stored fat and release hormones that burn fat. In this way the metabolism is blown away, because by surprise. And therein lies the strength of the method.

Phase 1 (Monday and Tuesday)
Food: carbohydrates and vegetables
The goal: to stimulate the body to calm down and start to really digest the food, rather than accumulate. Far reaccustom the body to transform food into energy that takes, instead? accumulate in the form of fat. The goal? make sure that the body recovers to burn cio? you eat.
Recommended physical activity: aerobic


Phase 2 (Wednesday and Thursday)
Food: protein and vegetables
The goal: to act intensively on the structure of the body, turning stored fat into muscle. So intense that you can not? last for more? two days. It focuses on the muscles, and the muscles devour calories. So the more muscular you are, the more you burn fat.
Physical Activity Recommended exercises with weights

Step 3 (Friday to Sunday)
Food: vegetables and healthy fats, carbohydrates and proteins
The goal: Burn fat also. Phase 3 is rich in fat, low carbohydrate, low protein and glycemic little fruit, and it? here you begin to see the first changes. This is the stage that flatten the tummy and smoothes the rolls of cellulite. It lasts three days and is the most critical of the diet of Supermetabolismo. You start to provide the body with the right fats, the good ones, after all the work that has been forced to do to find and metabolize stored fat.

Recommended physical activity: relaxing, such as yoga. Or a walk or a massage.